| Your Yoga
Trainer: Amy Bomar is an
accomplished fitness presenter who
has worked as a personal trainer, group fitness instructor, yoga
instructor and fitness program director for more than 12 years. Through
her company, FIT Launch, Inc. Amy presents a full series of ACE CEC-approved
courses at in-house workshops throughout the Pacific Northwest, and at
international fitness conventions. She has presented at Word Fitness
IDEA, FACT Fest, CAN-FIT-PRO, HAFP (Hawaiian Association of Fitness
Professionals), and Fit Beach, Jamaica. Amy is also an ACE Faculty
Master Practical Trainer for both Group Fitness and Personal Trainer.
As Regional CORE Master Trainer for Resist-A-Ball, she oversees the NW
Territory of the US and teaches all of the Resist-A-Ball certification
courses, including Yoga on the Resist-A-Ball. Amy is trained in
Ashtanga and Iyengar yoga, certified by YogaFit, and has completed the
University of Washington's certificate program for Sports Medicine and
Human Performance. She holds certificates from both ACE, AFAA, and
has a Bachelor of Science in Holistic Nutrition. Currently Amy provides sport
conditioning programs for the Snohomish Basketball Association and
Snohomish United Soccer Association. She also teaches in the two
year degree program at the Lake Washington Technical College, and
provides individual and small group personal training and yoga training
at her home studio. Through all
of her education and training it is Amy's desire to reach out to as many
people as possible with the good word of "fitness", and to provide
instructors, personal trainers, coaches, teachers and therapists
worldwide with innovative, fun ideas to further reach their own clients.
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Yoga
Gatherings: These programs
were born out of the necessity to provide an opportunity to the vast
majority of the population not belonging to a yoga studio or health
club. Because of a number of different factors the majority never
have the opportunity to be presented with truthful, non-gimmick, healthy
lifestyle information.
The benefits developed through the
practice of Yoga are many. Activities involving small groups not
only encourages a combined purpose but also a sense of responsibility to
the group. These factors will assist any individual to better
attain their desired goals as well as make for a fun, non-threatening
environment.
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